How to Meditate

 How to Meditate

1. Pick your location. If you are experiencing anxiety, pick a quiet spot, inside or outside.

2. Close your eyes.

3. Now...

4. Listen.

5. Practice, practice, practice...

What am I listening for? You tell me.

How long should I do it? You tell me. 

If you need help deciding what works better for your circumstances, message me. I can help you. I have a package for guidance.


*ShamanaMama*

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