Food Alternatives to Vitamin Supplements

Most people don't realize how important these foods are to include in their diet. Any deficiency can happen in seemingly random ways. With our busy lives, we should make sure these stay in our diets at all times.

 Proteins: Pea Powder, Turkey everything, Beef, Salmon, Trout, Cod, Tuna, Shrimp, Clams, Oysters (Most of these will cover the needs of the items listed below). Warning: Remove Pork from your diet if it is not beneficial to your Blood-Type (per Dr. D'Adamo's book, if you want to read it).

        Minerals:

                Copper - Brazil Nuts, Almonds, Fennel Seeds

                 Iodine - Seaweed, Nori, Annatto, Natto, iodized table salt, shrimp, mussels, oysters, clams,                                       raisins, black olives

                 Iron - beets, raisins, beens, lentils, spinach, beef, goat, chicken, fish, eggs, kale, Rice

                Sulphur - Bell Peppers, Onions, Garlic, Brussel Sprouts, Cauliflower, most cruciferous                                                vegetables

                Glucosamine Chondroitin (MSM) - Gelatine, Aloe Vera

                Phosphorus - Bananas!!!!! Bell Peppers      

                Manganese - Brazil Nuts,

                Magnesium - Black Pepper

                Selenium - Brazil Nuts

       Vitamins:

                Vitamin B Complex (in the daytime only because it works like coffee)

                Vitamin C (as much as humanly possible but stop shy of getting mouth sores)

                Vitamin D (in the daytime only because it works like coffee)

                Vitamin E (can be taken orally or topically, or both. approx. a tbsp twice a day for                                                        maintenance.)

______________________________________

          The following are highlighted because they are not just for beauty products. They are essential for balanced healthy brains and nutrition. 

      Vitamin K1 and K2 - Sunflower Seeds, Pepitas/Pumpkin Seeds with the Shell!

                CoQ10

                Risveratrol - Wine, Purple Grapes

                Brainstorm Foods/Help-the-Mind-Focus-Foods: Pomegranates, Figs, Mushrooms,                            Citrus, guava, Papaya, Soursop (Guanabana)

     Other Needs:

            Collagen: You can get it from meats, but I think the best ones for me are Gelatine,                                                     Marshmallow, Licorice, and Aloe Vera.

*ShamanaMama*

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